Tuesday, April 15, 2025

Being Broken by Geoffrey R. Jonas - Book Blast and Giveaway


This post is part of a virtual book tour organized by Goddess Fish Promotions. Geoffrey R. Jonas will be awarding a $10 Amazon/BN gift card to a randomly drawn winner. Click on the tour banner to see the other stops on the tour.
A young woman dies alone in a hotel room, her fentanyl-poisoned cocaine still on the desk. She had been missing for nearly 2 weeks. Social Services had been trying to find a place for her to live with her 3-year-old son, whom she had left with her parents. Six months later her father fights for his life in intensive care, but succumbs to his illness because of a lifelong use of alcohol and tobacco. A month after his death her mother is assessed by doctors to be unable to care for herself because of her Alzheimer's and mental health issues brought on by benzodiazepine and alcohol addiction.

The son, brother, stepson is the only one left to pick up the pieces. He begins a journey of the self and finds out the truth of his family. After going over letters, notes, emails, videos, and text messages, he uncovers a disturbing picture of the abuse his sister suffered at the hands of their parents. He also begins to better understand his own struggles with mental health and substance addiction because of the trauma and abuse he also suffered from their parents.

Follow the son as he looks through his family history to discover the generational abuse that trickled down through the years. Learn about how parents who suffer from narcissistic personality disorder emotionally abuse and manipulate their children. See how the abuse and trauma becomes mental illness in the abused, and how they fall into vicious traps of addiction, eating disorders, self-harm, and complex post-traumatic stress disorder. Witness the transformational change of the son as he works on the recovery of his inner child and tries to become the man he was meant to be.

Read an Excerpt

Essay: Fault vs. Responsibility and Blame

Before I continue, I wanted to interject a discussion on fault versus responsibility and blame. My ability to have forgiven my father all came down to a discussion with my therapist on whether they were at fault for my trauma, or if they were responsible or to blame for that trauma.

Human beings are not born with instincts. A baby left on its own will die. It will not search for food, it will not try to move or walk, and its only means of communication are cries. Many animals are born with instincts, such as marsupials or rodents that instinctively move to a mammary gland or an ungulate that will attempt to get up and walk or move, as soon as it is able, to find food.

With this truth in mind, the conclusion is that all human behaviour is learned from our caretakers, then our peers as we get older. Early childhood development dictates that children learn behavioural responses as soon as they are engaged by a caregiver. If we give them love and support, they develop healthy adaptations to the world around them. If their cries are unheeded and we leave them abandoned and rejected, a myriad of mental health issues will emerge as they get older.

This leads to how we apply fault vs. blame to behaviour and choices people make as they get older. We can’t fault a child for being racist if that is what their caregiver taught them; however, we can blame them for their actions if they are cruel and make the choice to harm others because of what they learned.

Further, we cannot fault an individual that suffers from a serious mental health issue if they have learned that adaptive behaviour due to not being provided with the proper love and support as they were developing. Again, however, we can blame them for making choices that cause harm to others. It is not their fault that their learned behaviours condition them to make poor choices, but they are still choices that have consequences.

This is a key factor in generational abuse and trauma. A child that grows up in an abusive home develops poor adaptive skills and behaviours. This can lead to all kinds of poor coping skills such as abusive behaviour towards others, self-harm, eating disorders, Substance Use Disorders, Complex Post Traumatic Stress Disorder, and an array of other mental health issues.

However, these disorders are treatable. It is critical that once we identify these types of behaviours, the individual begins a process of treatment and therapy to unlearn them and develop healthy ones instead. This took me years, and it is a lot of work. Many cannot do so without the proper support structures to allow it to happen. It is vital that treatment happens to end the generational cycle of abuse.

About the Author: Geoffrey is a first-time author. He lives peacefully by a lake, spending his time writing, painting, gardening, and woodworking. His recovery is ongoing, and he enjoys his privacy and seclusion.


Friday, April 11, 2025

Everything You've Ever Wanted by Jess Ames - Book Blitz and Giveaway

 


This post is part of a virtual book tour organized by Goddess Fish Promotions. Jess Ames will be awarding a $25 Amazon/BN gift card to a randomly drawn winner. Click on the tour banner to see the other stops on the tour.


Jenna Mitchell has spent her adult life under the control of her husband, her dreams of owning her own bakery pushed aside. But at twenty-eight, she's finally ready to reclaim her life and pursue her passion. Well… almost.

With the unwavering support of the Sensational Six—her close-knit group of friends—Jenna can finally envision a day where she is in charge of her own destiny, a big step forward for her. As she works at her friend’s café, Jenna begins to discover the strength and courage she needs to break free from her past and begin focusing on her future.

But can she quiet the echoes that keep finding their way back to her? Will the doubts they’ve created make it impossible for her to see—and trust—the path forward before her chance at a better life slips through her flour-dusted fingers?

Fans of Rachel Hanna will enjoy this warm and uplifting story about self-discovery, finding the courage to start anew, and the unbreakable bonds of chosen family.

Read an Excerpt

I’d prepared for this moment in therapy. We had role-played and rehearsed for weeks, and as I tilted the phone away from my ear in preparation of what I knew was coming next, I sent up a silent prayer that I could speak with the same resolve I’d finally achieved in my sessions.

"I'm just not so sure about that anymore, Craig. That’s not our home anymore, and for the record, I like it here."

My therapist’s voice floated through my head. “Good. Very good. Keep going, Jenna. You’ve got this.” I focused on the tension in my shoulders and let them drop from somewhere near my earlobes.

“Oh, I'm sure you do like it there, living it up and doing whatever the hell you want, but you have to know it'll never last, Jenna. You need me. You'll never survive on your own. So, go down to the bank and get the money and get me the hell out of here,” he volleyed back. I could almost see his confident sneer as he waited for his words to take shape in my soft, pliable mind.

But what Craig didn’t know, and what I was finally learning, was that my mind could bend to my will, too.

I let the silence stretch long enough to gather up the scraps of my newly found strength, breathe in slowly through my nose, and look around to ground myself in the new life I was willing into existence, one bright white and navy throw pillow at a time. "Craig, I don't think it’s a great idea for me to come bail you out right now,” I began with all the confidence I could muster, “but I'm sure your attorney will be able to work something out."

"I don't have an attorney, Jenna. I have a public defender," he spit out.

"I know, Craig. But I —"

"Jenna, you’re being ridiculous. Come down here right—"

Taking a page from his own book, I cut him off. Hung up the phone. For the first time, I didn't feel compelled to listen to him go on and on about all the ways I'd failed him, and all the ways he'd saved me. I no longer needed my subscription to his misguided savior program. It had become painfully clear who had been saving whom in our relationship, and I was no longer compelled to rescue him after what he'd done to land himself in jail. It was embarrassing enough to know that he had destroyed my friend's home, just as I was starting to get my feet under me and maybe forge my own path to a little bit of independence. I can’t even imagine how Paige had felt to come home and find her kitchen and bedroom destroyed. And then to find out it was my husband who had done it out of anger and jealousy that she was offering me a chance to bake for her retreats—an opportunity to gain some independence (God forbid)… I’d been lucky that Paige was such an understanding friend and didn't hold Craig's actions against me.

About the Author


Jess Ames is knocking on the door of fifty, but has the sense of humor of a twelve year old and the body of a fifty-four-year-old (according to her fitness app).

She is “mama” to nine, “mimi” to four, “friend” to all, an adequate wife, and living the dream of the little girl who wanted to be a writer when she grew up.

They are both still waiting for that moment, so she’s writing in the meantime.


Everything You’ve Ever Wanted
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